Sanjeev Pendharkar

 

  Ayurved touches many aspects of our life. It’s not only about medicines. Yes, it heals cures, and prevents disorders and malfunctions in the human body. It is not all. It is omnipresent. It tells us everything about the way; we are to lead our life, a healthy life. It is really amazing when we find that, a great deal of thought was applied by our ancestors to small and minute details of everything that affects our life. They have done it through “Ayurved”. Broadly, a year consists of 3 seasons, summer, rain, and winter. Our Ayurved tells us what to eat and what to avoid during these seasons. Even, it specifies the dressing code. The following examples will prove the viewpoint.   In summer, the weather is hot. The surroundings are dull and drab. Meals must be light and easy to digest. The cereals to be used like wheat, rice, jawar, bajra, should be one year old. Pulses like gram, moong, matki, masoor can be consumed. Oils, ghee, butter, spices, and non-veg. food is to b...